Quinoa Chicken

المكونات

• 2 cups chicken broth
• 1 cup quinoa
• 2 teaspoons vegetable oil, or as needed
• 0.5 onion, chopped
• 2 cloves garlic, or to taste, minced
• 1.5 pounds ground chicken
• 1.5 (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®)

القيم الغذائية

الخطوات

1

Gather all ingredients.

2

Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.

3

Meanwhile, heat vegetable oil in a large skillet over medium-high heat. Sauté onion and garlic in hot oil until onion is translucent, about 5 minutes. Add ground chicken; cook and stir until browned and crumbly, 5 to 7 minutes.

4

Stir cooked quinoa and diced tomatoes into chicken mixture; bring to a simmer and cook long enough for flavors to meld, about 10 minutes more.

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الإجمالي

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Tags

Dinner, Side Dish

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