Chef John's Chocolate Energy Bars
You'll love these homemade chocolate energy bars made with dates, nuts, and coconut. Try a batch of these before buying expensive bars at the store.
- Portionen
- 10, 10 bars
- Vorbereitung
- 20 Min.
- Kochen
- -
- Gesamt
- 185 Min.
Zutaten
Einkaufsliste
Nährwerte
| Kalorien | 343 kcal |
|---|---|
| Kohlenhydrate | 36 g |
| Ballaststoffe | 7 g |
| Protein | 8 g |
| Fett | 22 g |
| Gesättigte Fettsäuren | 7 g |
| Natrium | 230 mg |
| Zucker | 21 g |
Schritte
Gather the ingredients.
Place dates, cashews, almonds, cocoa powder, shredded coconut, coconut oil, cold espresso, vanilla, salt, and cayenne in the bowl of a food processor. Pulse on and off to start, then process for about 1 minute. Check to ensure mixture is sticky and moist enough to come together. Add more coffee if needed. Continue to process until mixture becomes a chunky mass.
Line a 9x9-inch square baking pan with plastic wrap. Scoop mixture into the pan; press down with a spatula until mixture is even. Place a layer of plastic wrap on the surface and smooth again with your hands. Refrigerate until cold and firm, 2 to 3 hours.
Remove from the pan and unwrap. Cut into 10 bars.
Serve and enjoy.
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