Egg White Breakfast Casserole
This egg white casserole with turkey sausage, vegetables, and Cheddar cheese can be made at the beginning of the week for a quick breakfast each morning.
- Portionen
- 10, 1 9x13-inch casserole
- Vorbereitung
- 15 Min.
- Kochen
- 20 Min.
- Gesamt
- 35 Min.
Zutaten
Einkaufsliste
Nährwerte
| Kalorien | 199 kcal |
|---|---|
| Kohlenhydrate | 3 g |
| Cholesterin | 34 mg |
| Ballaststoffe | 0 g |
| Protein | 23 g |
| Fett | 10 g |
| Gesättigte Fettsäuren | 5 g |
| Natrium | 559 mg |
| Zucker | 1 g |
Schritte
Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.
Whisk egg whites, yogurt, salt, and pepper together in a bowl. Pour into the prepared dish.
Bake in the preheated oven until starting to set, about 10 minutes.
Meanwhile, saute mushrooms and onion in a pan until softened, 5 to 10 minutes.
Spread mushroom mixture, sausage crumbles, and tomato over the parbaked egg layer. Cover with Cheddar cheese.
Continue baking until eggs are set and cheese is melted, 10 to 15 minutes.
Recilya Gemeinschaft
Von Lesern gekocht
Noch keine Community-Fotos. Beiträge aus der Android-App erscheinen hier.
Kommentare
Noch keine Kommentare.