#Breakfast #American

Egg White Breakfast Casserole

This egg white casserole with turkey sausage, vegetables, and Cheddar cheese can be made at the beginning of the week for a quick breakfast each morning.

Portionen
10, 1 9x13-inch casserole
Vorbereitung
15 Min.
Kochen
20 Min.
Gesamt
35 Min.
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Egg White Breakfast Casserole
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    Nährwerte

    Kalorien199 kcal
    Kohlenhydrate3 g
    Cholesterin34 mg
    Ballaststoffe0 g
    Protein23 g
    Fett10 g
    Gesättigte Fettsäuren5 g
    Natrium559 mg
    Zucker1 g

    Schritte

    1

    Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.

    2

    Whisk egg whites, yogurt, salt, and pepper together in a bowl. Pour into the prepared dish.

    3

    Bake in the preheated oven until starting to set, about 10 minutes.

    4

    Meanwhile, saute mushrooms and onion in a pan until softened, 5 to 10 minutes.

    5

    Spread mushroom mixture, sausage crumbles, and tomato over the parbaked egg layer. Cover with Cheddar cheese.

    6

    Continue baking until eggs are set and cheese is melted, 10 to 15 minutes.

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