#Salad
#European, American
Mediterranean Lentil Salad
This lentil salad made with tender brown lentils, carrots, red onion, celery, and a fresh lemon dressing is a delicious and nutritious salad.
- Portionen
- 8
- Vorbereitung
- 10 Min.
- Kochen
- 20 Min.
- Gesamt
- 30 Min.
Zutaten
Einkaufsliste
Nährwerte
| Kalorien | 147 kcal |
|---|---|
| Kohlenhydrate | 16 g |
| Ballaststoffe | 6 g |
| Protein | 6 g |
| Fett | 7 g |
| Gesättigte Fettsäuren | 1 g |
| Natrium | 453 mg |
| Zucker | 3 g |
Schritte
Gather the ingredients.
Combine lentils, carrots, onion, garlic, bay leaf, and thyme in a saucepan. Add enough water to cover by 1 inch; bring to a boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy.
Drain lentils and vegetables and remove bay leaf. Add olive oil, lemon juice, celery, parsley, salt and pepper. Toss gently to mix and serve at room temperature.
AdSense
Recilya Gemeinschaft
Von Lesern gekocht
Noch keine Community-Fotos. Beiträge aus der Android-App erscheinen hier.
Kommentare
Noch keine Kommentare.