Quinoa Chicken
This ground chicken and quinoa recipe is quick and easy to make. Diced tomatoes with green chile peppers gives this one-dish dinner a spicy kick!
- Portionen
- 6
- Vorbereitung
- 10 Min.
- Kochen
- 30 Min.
- Gesamt
- 40 Min.
Zutaten
Einkaufsliste
Nährwerte
| Kalorien | 275 kcal |
|---|---|
| Kohlenhydrate | 22 g |
| Cholesterin | 69 mg |
| Ballaststoffe | 3 g |
| Protein | 30 g |
| Fett | 7 g |
| Gesättigte Fettsäuren | 1 g |
| Natrium | 343 mg |
| Zucker | 0 g |
Schritte
Gather all ingredients.
Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
Meanwhile, heat vegetable oil in a large skillet over medium-high heat. Sauté onion and garlic in hot oil until onion is translucent, about 5 minutes. Add ground chicken; cook and stir until browned and crumbly, 5 to 7 minutes.
Stir cooked quinoa and diced tomatoes into chicken mixture; bring to a simmer and cook long enough for flavors to meld, about 10 minutes more.
Recilya Gemeinschaft
Von Lesern gekocht
Noch keine Community-Fotos. Beiträge aus der Android-App erscheinen hier.
Kommentare
Noch keine Kommentare.