#Appetizer, Snack
#Middle Eastern
Real Hummus
This classic hummus recipe is easy to make by blending chickpeas, garlic, tahini, and lemon for a wonderful homemade snack or appetizer.
- Portionen
- 20, 2 1/2 cups
- Vorbereitung
- 15 Min.
- Kochen
- -
- Gesamt
- 15 Min.
Zutaten
Einkaufsliste
Nährwerte
| Kalorien | 54 kcal |
|---|---|
| Kohlenhydrate | 7 g |
| Ballaststoffe | 1 g |
| Protein | 2 g |
| Fett | 3 g |
| Gesättigte Fettsäuren | 0 g |
| Natrium | 199 mg |
| Zucker | 0 g |
Schritte
Chop garlic in a blender.
Pour chickpeas into the blender, reserving about 1 tablespoon for garnish. Add reserved liquid, lemon juice, tahini, and salt to taste; blend until creamy and well mixed.
Transfer mixture to a medium serving bowl. Drizzle olive oil and sprinkle pepper over the top. Garnish with reserved chickpeas.
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