#Lunch, Appetizer
#American
Savory Pumpkin Hummus
Traditional hummus gets a colorful twist with the addition of pumpkin puree. Serve with your favorite vegetables and pita bread!
- Porciones
- 16, 16 servings
- Preparación
- 15 min
- Cocción
- -
- Total
- 135 min
Ingredientes
Lista de compras
Nutrición
| Calorías | 81 kcal |
|---|---|
| Carbohidratos | 11 g |
| Fibra | 3 g |
| Proteína | 3 g |
| Grasa | 3 g |
| Grasa saturada | 1 g |
| Sodio | 281 mg |
| Azúcar | 1 g |
Pasos
Gather all ingredients.
Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth.
Add garbanzo beans and olive oil and pulse until smooth.
Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.
Fold pumpkin seeds into hummus; garnish with paprika.
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