One-Dish Rockfish
An easy rockfish recipe with fresh spinach, cherry tomatoes, onion, garlic, dill, and lemon slices baked in one dish for a flavorsome meal.
- सर्विंग
- 2
- तैयारी
- 15 मिनट
- पकाना
- 20 मिनट
- कुल
- 35 मिनट
सामग्री
खरीदारी सूची
पोषण
| कैलोरी | 233 kcal |
|---|---|
| कार्बोहाइड्रेट | 12 g |
| कोलेस्ट्रॉल | 64 mg |
| फाइबर | 4 g |
| प्रोटीन | 36 g |
| वसा | 6 g |
| संतृप्त वसा | 2 g |
| सोडियम | 417 mg |
| चीनी | 2 g |
कदम
Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).
Layer spinach on the bottom of a 2-quart baking dish. Arrange rockfish on top; scatter tomatoes around rockfish. Pour in broth and season the rockfish with dill, lemon pepper, garlic powder, onion powder, salt, and pepper. Place a slice of lemon and onion on each fillet; top with butter. Cover the entire dish with aluminum foil.
Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.
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