Quinoa Chicken
This ground chicken and quinoa recipe is quick and easy to make. Diced tomatoes with green chile peppers gives this one-dish dinner a spicy kick!
- सर्विंग
- 6
- तैयारी
- 10 मिनट
- पकाना
- 30 मिनट
- कुल
- 40 मिनट
सामग्री
खरीदारी सूची
पोषण
| कैलोरी | 275 kcal |
|---|---|
| कार्बोहाइड्रेट | 22 g |
| कोलेस्ट्रॉल | 69 mg |
| फाइबर | 3 g |
| प्रोटीन | 30 g |
| वसा | 7 g |
| संतृप्त वसा | 1 g |
| सोडियम | 343 mg |
| चीनी | 0 g |
कदम
Gather all ingredients.
Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
Meanwhile, heat vegetable oil in a large skillet over medium-high heat. Sauté onion and garlic in hot oil until onion is translucent, about 5 minutes. Add ground chicken; cook and stir until browned and crumbly, 5 to 7 minutes.
Stir cooked quinoa and diced tomatoes into chicken mixture; bring to a simmer and cook long enough for flavors to meld, about 10 minutes more.
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