#Lunch, Appetizer
#American
Savory Pumpkin Hummus
Traditional hummus gets a colorful twist with the addition of pumpkin puree. Serve with your favorite vegetables and pita bread!
- सर्विंग
- 16, 16 servings
- तैयारी
- 15 मिनट
- पकाना
- -
- कुल
- 135 मिनट
सामग्री
खरीदारी सूची
पोषण
| कैलोरी | 81 kcal |
|---|---|
| कार्बोहाइड्रेट | 11 g |
| फाइबर | 3 g |
| प्रोटीन | 3 g |
| वसा | 3 g |
| संतृप्त वसा | 1 g |
| सोडियम | 281 mg |
| चीनी | 1 g |
कदम
Gather all ingredients.
Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth.
Add garbanzo beans and olive oil and pulse until smooth.
Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.
Fold pumpkin seeds into hummus; garnish with paprika.
Popular from the same tag
Fruit Leather
Make your own fruit leather out of apples and pears, and enjoy it as a snack any time.
AdSense
Recilya समुदाय
पाठकों ने पकाया
अभी समुदाय की कोई फोटो नहीं है। Android ऐप की पोस्ट यहाँ दिखेंगी।
टिप्पणियाँ
अभी कोई टिप्पणी नहीं है।