Navy Bean and Ham Soup
This hearty navy bean and ham soup gets a flavor boost from smoked ham hocks, garlic, fresh thyme, and parsley for a delicious, comforting meal.
- Porções
- 8
- Preparo
- 20 min
- Cozimento
- 90 min
- Total
- 170 min
Ingredientes
Lista de compras
Nutrição
| Calorias | 340 kcal |
|---|---|
| Carboidratos | 39 g |
| Colesterol | 34 mg |
| Fibra | 15 g |
| Proteína | 21 g |
| Gordura | 12 g |
| Gordura saturada | 4 g |
| Sódio | 111 mg |
| Açúcar | 2 g |
Passos
Place navy beans into a large pot and cover with several inches of cold water. Bring to a boil, reduce heat to low, and simmer for 5 minutes. Remove pot from heat, cover, and let stand for 1 hour; drain and rinse beans.
Use a small piece of kitchen twine to tie parsley, thyme sprigs, and bay leaf into a small bundle. Place soaked beans, herb bundle, ham hocks, carrot, onion, and garlic into a large soup pot or Dutch oven; add 8 cups cold water. Bring to a boil, reduce heat to low, and simmer until beans and ham hocks are tender, about 1 1/2 hours.
Turn off heat; remove ham hocks and let cool. When they are cool enough to handle, remove meat from the bones; discard bones, fat, and skin. Chop ham into small cubes. Remove and discard herb bundle.
Transfer about 3 cups cooked beans along with some cooking liquid into a blender; puree beans. Pour pureed beans back into soup; add ham and bring back to a simmer over medium heat. Season with salt and black pepper.
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